{"id":15497,"date":"2023-06-13T07:04:28","date_gmt":"2023-06-13T07:04:28","guid":{"rendered":"https:\/\/dr-rath-education.org\/?p=15497"},"modified":"2023-06-13T07:04:28","modified_gmt":"2023-06-13T07:04:28","slug":"mediterran-essen-gesund-und-preiswert","status":"publish","type":"post","link":"https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/","title":{"rendered":"Mediterran essen: Gesund und preiswert"},"content":{"rendered":"<p>Eine mediterrane Ern\u00e4hrungsweise ist nicht nur gut f\u00fcr die Gesundheit, sondern schont auch den Geldbeutel. Das ist das Ergebnis einer Studie der University of South Australia, in der drei verschiedene Ern\u00e4hrungsformen verglichen wurden: eine typisch australische Ern\u00e4hrung, die der in Europa und den USA \u00fcblichen westlichen Ern\u00e4hrungsweise entspricht, eine mediterrane Ern\u00e4hrung (\u201eMittelmeerdi\u00e4t\u201c) und eine Ern\u00e4hrung, die an die australischen Ern\u00e4hrungsrichtlinien angepasst ist.<!--more--><\/p>\n<p>Der Begriff \u201emediterrane Ern\u00e4hrung\u201c beschreibt die traditionelle K\u00fcche der L\u00e4nder rund um das Mittelmeer. Sie zeichnet sich durch eine reiche Auswahl an Obst, Gem\u00fcse, Vollkornprodukten, N\u00fcssen, Oliven\u00f6l und Meeresfr\u00fcchten aus und liefert viele Vitamine, Spurenelemente, Ballaststoffe, biologisch aktive Pflanzenstoffe, Omega-3-Fetts\u00e4uren und andere wertvolle Mikron\u00e4hrstoffe.<\/p>\n<p>Im Fachmagazin \u201eNutrients\u201c berichten die Autoren der Studie, dass die mediterrane Ern\u00e4hrung alle Empfehlungen f\u00fcr eine gute Gesundheit erf\u00fcllt und zudem die kosteng\u00fcnstigste Ern\u00e4hrungsform ist. So spart eine vierk\u00f6pfige Familie, die sich mediterran ern\u00e4hrt, im Vergleich zu einer westlichen Ern\u00e4hrungsweise 28 australische Dollar (umgerechnet ca. 17 Euro) pro Woche.<\/p>\n<p>&nbsp;<\/p>\n<h6><span style=\"color: #808080;\">Referenz:<\/span><br \/>\n<span style=\"color: #808080;\">E. L. Bracci, C. R. Davis, K. J. Murphy. Developing a Mediterranean Healthy Food Basket and an Updated Australian Healthy Food Basket Modelled on the Australian Guide to Healthy Eating. Nutrients, 2023; 15 (7): 1692 <\/span><a href=\"https:\/\/doi.org\/10.3390\/nu15071692\"><span style=\"color: #808080;\">https:\/\/doi.org\/10.3390\/nu15071692<\/span><\/a><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Eine mediterrane Ern\u00e4hrungsweise ist nicht nur gut f\u00fcr die Gesundheit, sondern schont auch den Geldbeutel. Das ist das Ergebnis einer Studie der University of South Australia, in der drei verschiedene Ern\u00e4hrungsformen verglichen wurden: eine typisch australische Ern\u00e4hrung, die der in Europa und den USA \u00fcblichen westlichen Ern\u00e4hrungsweise entspricht, eine mediterrane Ern\u00e4hrung (\u201eMittelmeerdi\u00e4t\u201c) und eine Ern\u00e4hrung,&hellip;<\/p>\n","protected":false},"author":14,"featured_media":15498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[342],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mediterran essen: Gesund und preiswert - Dr. Rath Education Services<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterran essen: Gesund und preiswert - Dr. Rath Education Services\" \/>\n<meta property=\"og:description\" content=\"Eine mediterrane Ern\u00e4hrungsweise ist nicht nur gut f\u00fcr die Gesundheit, sondern schont auch den Geldbeutel. Das ist das Ergebnis einer Studie der University of South Australia, in der drei verschiedene Ern\u00e4hrungsformen verglichen wurden: eine typisch australische Ern\u00e4hrung, die der in Europa und den USA \u00fcblichen westlichen Ern\u00e4hrungsweise entspricht, eine mediterrane Ern\u00e4hrung (\u201eMittelmeerdi\u00e4t\u201c) und eine Ern\u00e4hrung,&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Rath Education Services\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-13T07:04:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dr-rath-education.org\/wp-content\/uploads\/2023\/06\/AdobeStock_304407776-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anke.Wartenberg@rath-programs.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anke.Wartenberg@rath-programs.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/\"},\"author\":{\"name\":\"Anke.Wartenberg@rath-programs.com\",\"@id\":\"https:\/\/dr-rath-education.org\/#\/schema\/person\/085116fc7f5159a9d528861a334bc581\"},\"headline\":\"Mediterran essen: Gesund und preiswert\",\"datePublished\":\"2023-06-13T07:04:28+00:00\",\"dateModified\":\"2023-06-13T07:04:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/\"},\"wordCount\":222,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dr-rath-education.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dr-rath-education.org\/wp-content\/uploads\/2023\/06\/AdobeStock_304407776-scaled.jpeg\",\"articleSection\":[\"News\"],\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/\",\"url\":\"https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/\",\"name\":\"Mediterran essen: Gesund und preiswert - Dr. Rath Education Services\",\"isPartOf\":{\"@id\":\"https:\/\/dr-rath-education.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dr-rath-education.org\/wp-content\/uploads\/2023\/06\/AdobeStock_304407776-scaled.jpeg\",\"datePublished\":\"2023-06-13T07:04:28+00:00\",\"dateModified\":\"2023-06-13T07:04:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/#breadcrumb\"},\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/#primaryimage\",\"url\":\"https:\/\/dr-rath-education.org\/wp-content\/uploads\/2023\/06\/AdobeStock_304407776-scaled.jpeg\",\"contentUrl\":\"https:\/\/dr-rath-education.org\/wp-content\/uploads\/2023\/06\/AdobeStock_304407776-scaled.jpeg\",\"width\":2560,\"height\":1900,\"caption\":\"Turkish breakfast. Flat-lay of Turkish family eating traditional pastries, vegetables, greens, cheeses, fried eggs, jams and tea in copper pot and tulip glasses over rustic wooden background, top view\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dr-rath-education.org\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mediterran essen: Gesund und preiswert\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dr-rath-education.org\/#website\",\"url\":\"https:\/\/dr-rath-education.org\/\",\"name\":\"Dr. Rath Education Services\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dr-rath-education.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dr-rath-education.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de-DE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dr-rath-education.org\/#organization\",\"name\":\"Dr. Rath Education Services\",\"url\":\"https:\/\/dr-rath-education.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"https:\/\/dr-rath-education.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dr-rath-education.org\/wp-content\/uploads\/2020\/06\/ThinBlue.png\",\"contentUrl\":\"https:\/\/dr-rath-education.org\/wp-content\/uploads\/2020\/06\/ThinBlue.png\",\"width\":339,\"height\":48,\"caption\":\"Dr. Rath Education Services\"},\"image\":{\"@id\":\"https:\/\/dr-rath-education.org\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/dr-rath-education.org\/#\/schema\/person\/085116fc7f5159a9d528861a334bc581\",\"name\":\"Anke.Wartenberg@rath-programs.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"https:\/\/dr-rath-education.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0f85f77ea845246257bd1ae304e8179f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0f85f77ea845246257bd1ae304e8179f?s=96&d=mm&r=g\",\"caption\":\"Anke.Wartenberg@rath-programs.com\"},\"url\":\"https:\/\/dr-rath-education.org\/de\/author\/anke-wartenbergrath-programs-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mediterran essen: Gesund und preiswert - Dr. Rath Education Services","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/","og_locale":"de_DE","og_type":"article","og_title":"Mediterran essen: Gesund und preiswert - Dr. Rath Education Services","og_description":"Eine mediterrane Ern\u00e4hrungsweise ist nicht nur gut f\u00fcr die Gesundheit, sondern schont auch den Geldbeutel. Das ist das Ergebnis einer Studie der University of South Australia, in der drei verschiedene Ern\u00e4hrungsformen verglichen wurden: eine typisch australische Ern\u00e4hrung, die der in Europa und den USA \u00fcblichen westlichen Ern\u00e4hrungsweise entspricht, eine mediterrane Ern\u00e4hrung (\u201eMittelmeerdi\u00e4t\u201c) und eine Ern\u00e4hrung,&hellip;","og_url":"https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/","og_site_name":"Dr. Rath Education Services","article_published_time":"2023-06-13T07:04:28+00:00","og_image":[{"width":2560,"height":1900,"url":"https:\/\/dr-rath-education.org\/wp-content\/uploads\/2023\/06\/AdobeStock_304407776-scaled.jpeg","type":"image\/jpeg"}],"author":"Anke.Wartenberg@rath-programs.com","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Anke.Wartenberg@rath-programs.com","Gesch\u00e4tzte Lesezeit":"1 Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/#article","isPartOf":{"@id":"https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/"},"author":{"name":"Anke.Wartenberg@rath-programs.com","@id":"https:\/\/dr-rath-education.org\/#\/schema\/person\/085116fc7f5159a9d528861a334bc581"},"headline":"Mediterran essen: Gesund und preiswert","datePublished":"2023-06-13T07:04:28+00:00","dateModified":"2023-06-13T07:04:28+00:00","mainEntityOfPage":{"@id":"https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/"},"wordCount":222,"commentCount":0,"publisher":{"@id":"https:\/\/dr-rath-education.org\/#organization"},"image":{"@id":"https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/#primaryimage"},"thumbnailUrl":"https:\/\/dr-rath-education.org\/wp-content\/uploads\/2023\/06\/AdobeStock_304407776-scaled.jpeg","articleSection":["News"],"inLanguage":"de-DE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/","url":"https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/","name":"Mediterran essen: Gesund und preiswert - Dr. Rath Education Services","isPartOf":{"@id":"https:\/\/dr-rath-education.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/#primaryimage"},"image":{"@id":"https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/#primaryimage"},"thumbnailUrl":"https:\/\/dr-rath-education.org\/wp-content\/uploads\/2023\/06\/AdobeStock_304407776-scaled.jpeg","datePublished":"2023-06-13T07:04:28+00:00","dateModified":"2023-06-13T07:04:28+00:00","breadcrumb":{"@id":"https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/#breadcrumb"},"inLanguage":"de-DE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/"]}]},{"@type":"ImageObject","inLanguage":"de-DE","@id":"https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/#primaryimage","url":"https:\/\/dr-rath-education.org\/wp-content\/uploads\/2023\/06\/AdobeStock_304407776-scaled.jpeg","contentUrl":"https:\/\/dr-rath-education.org\/wp-content\/uploads\/2023\/06\/AdobeStock_304407776-scaled.jpeg","width":2560,"height":1900,"caption":"Turkish breakfast. Flat-lay of Turkish family eating traditional pastries, vegetables, greens, cheeses, fried eggs, jams and tea in copper pot and tulip glasses over rustic wooden background, top view"},{"@type":"BreadcrumbList","@id":"https:\/\/dr-rath-education.org\/de\/mediterran-essen-gesund-und-preiswert\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dr-rath-education.org\/de\/"},{"@type":"ListItem","position":2,"name":"Mediterran essen: Gesund und preiswert"}]},{"@type":"WebSite","@id":"https:\/\/dr-rath-education.org\/#website","url":"https:\/\/dr-rath-education.org\/","name":"Dr. Rath Education Services","description":"","publisher":{"@id":"https:\/\/dr-rath-education.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dr-rath-education.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de-DE"},{"@type":"Organization","@id":"https:\/\/dr-rath-education.org\/#organization","name":"Dr. Rath Education Services","url":"https:\/\/dr-rath-education.org\/","logo":{"@type":"ImageObject","inLanguage":"de-DE","@id":"https:\/\/dr-rath-education.org\/#\/schema\/logo\/image\/","url":"https:\/\/dr-rath-education.org\/wp-content\/uploads\/2020\/06\/ThinBlue.png","contentUrl":"https:\/\/dr-rath-education.org\/wp-content\/uploads\/2020\/06\/ThinBlue.png","width":339,"height":48,"caption":"Dr. Rath Education Services"},"image":{"@id":"https:\/\/dr-rath-education.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/dr-rath-education.org\/#\/schema\/person\/085116fc7f5159a9d528861a334bc581","name":"Anke.Wartenberg@rath-programs.com","image":{"@type":"ImageObject","inLanguage":"de-DE","@id":"https:\/\/dr-rath-education.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0f85f77ea845246257bd1ae304e8179f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0f85f77ea845246257bd1ae304e8179f?s=96&d=mm&r=g","caption":"Anke.Wartenberg@rath-programs.com"},"url":"https:\/\/dr-rath-education.org\/de\/author\/anke-wartenbergrath-programs-com\/"}]}},"_links":{"self":[{"href":"https:\/\/dr-rath-education.org\/de\/wp-json\/wp\/v2\/posts\/15497"}],"collection":[{"href":"https:\/\/dr-rath-education.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-rath-education.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-rath-education.org\/de\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-rath-education.org\/de\/wp-json\/wp\/v2\/comments?post=15497"}],"version-history":[{"count":2,"href":"https:\/\/dr-rath-education.org\/de\/wp-json\/wp\/v2\/posts\/15497\/revisions"}],"predecessor-version":[{"id":15512,"href":"https:\/\/dr-rath-education.org\/de\/wp-json\/wp\/v2\/posts\/15497\/revisions\/15512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-rath-education.org\/de\/wp-json\/wp\/v2\/media\/15498"}],"wp:attachment":[{"href":"https:\/\/dr-rath-education.org\/de\/wp-json\/wp\/v2\/media?parent=15497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-rath-education.org\/de\/wp-json\/wp\/v2\/categories?post=15497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-rath-education.org\/de\/wp-json\/wp\/v2\/tags?post=15497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}